Spiritual Healing Meditation for Total Wellness

woman meditation

We are living in a world where people are plagued by various illnesses and diseases. One of the main causes for the ailments we experience in our modern world is stress, which is caused by the fast-paced life we live, the pressures at work, financial problems and many more. Heart problems, depression, kidney diseases and other organ failures are due to the stress the average human being struggles with every single day. Spiritual healing meditation is a spiritual approach that we should try to help us better manage stress.

Science claims to have the solution through medicines made of chemicals—as expected. While it is true that science has done us many good, It has also done us a lot of bad. Science makes production of goods easier, but it also pollutes the air in effect. Science give us smartphones and laptops and in effect occupy so much of our time that we tend to spend lesser time with our loved ones. Science makes us know more about our physical world, but it can make us forget that we’re also spiritual beings.

What is spiritual healing meditation?

Meditation as a way of relieving stress is not very scientific, but it works.  Modern medicine can’t fully explain its effectiveness but the benefits are evident.  Ancients have been practicing meditations through the ages for various reasons. 


Some meditate for enlightenment, others meditate for calm, while others meditate to achieve a higher state of consciousness. Whatever the reasons are, people in the past meditate to tap into their spiritual energy for power that goes beyond the physical to heal and energize the mind, body, and spirit. This is what spiritual healing meditation aims to achieve.

Unfortunately, for many centuries, western society has become so fixated on science and technology and the claim that science has all the answer and solution to human problems, effectively burying spiritual healing under the label of unscientific. 

But recently, though leaders and inspirational people have broken through the façade of science and started to research and practice ancient wisdom and start a movement we now call as the new age movement. Today, people benefit from rediscovered ancient wisdom. People who spend at least 30 minutes a day to meditate are healthier, happier and calmer. Meditation fills you with peace and removes stress from your system. 

Benefits of spiritual healing meditation

Meditation is a perfect activity to spend a few minutes of your day.  While it is an exercise of the mind and spirit, it greatly benefits your body too, because even science can’t deny that many of the dangerous ailments our generation faces today comes from stress. So here are some of the benefits you get from spiritual healing meditation:

meditation man
  • Peace of mind is one of the reasons people meditate. Meditation includes letting go of the things that bother you and focus on positive thoughts. This gives your mind the chance to rest. 
  • Problem solving is another reason why other people meditate. One of the reasons why many people find it hard to solve their problems is because the worry and stress cloud their mind and blur their vision of the solution. Meditation helps by  eliminating the worries and stress to help a person think about his problem clearly. 
  • Good health is another benefit of meditation. Stress and mental chaos are big causes of illness in modern age.  Meditation relieves stress, therefore keeping stress-related diseases away from people who meditate. 
  • To get in touch with their spiritual side, many people turn to meditation. Meditation helps you connect with your inner self and help you acknowledge the person within. 
  • To achieve a higher level of consciousness. People who meditate to find wisdom tap not only into their brain energy, but also their spiritual energy to find answers about life and achieve a higher level understanding of themselves and the world. 

Learn meditation


Many places, temple and schools teach spiritual healing meditation for free. Make a quick online search for Taoist or Buddhist temples in your area and you will find the best place to learn to meditate. You can also follow online tutorials and instructions especially from YouTube. Also having a personal trainer is best, YouTube video tutorials work great too. 

Meditation videos with meditative music

If you don’t have the time to allot for a short meditation because you are busy or because you think it is boring, then at least try looking for online meditation videos with meditative music. All the video will ask you to do is put on a headphone, sit straight and close your eyes while focusing on the sound.  There are many types you can choose. There is meditation for healing, for peace of mind, for strength, for encouragement and many more, all with the most relaxing music you would ever hear. 

Why try meditation for spiritual healing?

Our world is fast-paced and stressful. It is not uncommon to feel overwhelmed with the demands of life. You wake up still sleepy, prepare yourself for work, and drive through terrible traffic, race against everyone for a place in the elevator and you get scolded by your boss for being late or inefficient at work. Not only that, the burden of work also burns your peace of mind and calmness of heart—office politics, deadlines and many more can burn you out and cause heart problems. 


Just ten minutes of meditation a day will give you that much needed rest from mental turmoil and stress. That is the beauty of meditation, you heal your spirit and you heal your body all at the same time. People who meditate attract positive energy and luck, which are important in maintaining your overall health and well-being.  You will notice many people who meditate daily are able to withstand stress better. They don’t get mad easily and can smile through problems. Their inner calm shines through.

Try spiritual healing meditation and see how it can change your life for the better.

Quotes about Crystal Healing Stones

When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place- Bhagwad Geeta Quote

The you that goes in one side of the meditation experience is not the same you that comes out the other side.

– Bhante Henepola Gunaratana

Your worst enemy cannot harm you as much as your own thoughts, unguarded.

– Buddha

Through meditation, the higher self is experienced - Bhagwad Geeta Quote

There are two mistakes one can make along the road to truth: not going all the way, and not starting.

– Buddha

What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow. Our life is the creation of our mind.

– Buddha

Meditation is not a means to an end. It is both the means and the end - Jiddhu Krishnamurti quote

You cannot travel on the path until you become the path itself.

– Buddha

The soul always knows what to do to heal itself. The challenge is to silence the mind.

– Caroline Myss

Meditation practice isn't about trying to throw ourselves away and become smoothing better, it's about befriending who we are. Anil Prema Chodron Quote

This is universal. You sit and observe your breath. You can’t say this is a Hindu breath or a Christian breath or a Muslim breath.

– Charles Johnson

This is universal. You sit and observe your breath. You can’t say this is a Hindu breath or a Christian breath or a Muslim breath.

– Charles Johnson

Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection - Amit Ray Quote

To earn the trust of your meditation, you have to visit it every day. It’s like having a puppy.

– Chelsea Richer

The things that trouble our spirits are within us already. In meditation, we must face them, accept them, and set them aside one by one.

– Cristopher L Bennett

You should not be carried away by the dictation of the mind, but the mind should be carried by your direction. A.C Bhakhtividanta Swami.

Do not let the behavior of others destroy your inner peace.

– Dalai Lama

If every 8-year old in the world is taught meditation, we will eliminate violence from the world within one generation.

– Dalai Lama

Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom. Buddha Quote

The thing about meditation is that you become more and more YOU.

– David Lynch

You don’t need any methods to get rid of the wrong ideas you have about yourself. All you have to do is stop believing them. The best way to do this is to replace them with ideas that more accurately reflect the real state of affairs.

– Annamalai Swami

I know but one freedom and this is the freedom of the mind. Antonie de Saint-Exupery

If you can resist the impulse to claim each and every thought as your own, you will come to a startling conclusion: you will discover that you are the consciousness in which the thoughts appear and disappear.

– Annamalai Swami

If you can resist the impulse to claim each and every thought as your own, you will come to a startling conclusion: you will discover that you are the consciousness in which the thoughts appear and disappear.

– Annamalai Swami

Silence is not an absence, but a presence - Anne D. Leclaire Quote

Be conscious of yourself as consciousness alone, watch all the thoughts come and go. Come to the conclusion, by direct experience, that you are really consciousness itself, not its ephemeral contents.

– Annamalai Swami

If you cultivate the attitude of indifference towards the mind, gradually you will cease to identify with it.

– Annamalai Swami

Peace comes from within. Do not seek it without. Buddha Quote

Be here now. Be someplace else later. Is that so complicated?

– David M. Bader

While meditating, we are simply seeing what the mind has been doing all along. Allan Lokos Quotes

Prayer is when you talk to God; meditation is when you listen to God.

– Diana Robinson

Words are but the shell; meditation is the kernel - Bhaya ibn Paquda quote

Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there – buried under the 50,000 thoughts the average person thinks every day.

– Deepak Chopra

If you want to find God, hang out in the space between your thoughts - Alan Cohen Quotes

One conscious breathe in and out is a meditation.

– Eckhart Tolle

Meditate, Visualize and Create your own reality and the universe will simply reflect back to you - Amit Ray Quotes

Having come to realize in the first stage of meditation that we are not our bodies, in the second stage we make an even more astounding discovery; we are not our minds either.

– Eknath Easwaran

Give the child a taste of meditation by creating a climate and atmosphere of love, acceptance and silence.

– Swami Dhyan Giten

Self-observation is the first step of inner unfolding. Amit Ray Quotes

Your goal is not to battle with the mind, but to witness the mind.

– Swami Muktananda

Meditation is offering your genuine presence to yourself in every moment.

– Thich Nhat Hanh

Life is a mystery - mystery of beauty, bliss and divinity. Meditation is the art of unfolding that mystery. Amit Ray Quotes

Samsara is mind turned outwardly, lost in its projections. Nirvana is mind turned inwardly, recognizing its nature.

– Tulku Urgyen Rinpoche

If you want to conquer the anxiety of Life live in the moment, live in the breath. Amit Ray Quotes

Any action done with awareness is meditation. Meditation means to be fully aware of our actions, thoughts, feelings and emotions. Another name of meditation is passive awareness.

– Unknown

Meditation does not answer the questions of the mind, but it dissolves the very mind which creates many questions and confusion in our life.

– Unknown

Meditation is the discovery that the point of life is always arrived at in the immediate moment - Alan Watts Quotes
If you have time to breathe you have time to meditate. You breathe when you walk. You breathe when you stand. You breath when you lie down. Ajahn Amaro Quotes

Every time you create a gap in the stream of mind, the light of your consciousness grows stronger. One day you may catch yourself smiling at the voice in your head. This means that you no longer take the content of your mind all that seriously, as your sense of self does not depend on it.

– Eckhart Tolle



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