As you may already know, “healing” is one of the most searched words on the internet, and rightly so. You see, we are living in a world of illness. Physical, mental, emotional and spiritual illness plagues people all over the world.
Our world has become almost inhabitable—pollution weakens the body, stress troubles the mind and emotion and crimes wreak havoc to our spirit.
Don’t you just wish you have a momentary scape from the maddening social situation to give your mind body and spirit the chance to recuperate before it goes beyond the breaking point? I know you do. Thankfully, we have Mandala healing through coloring.
Hobbies, time-killers , leisure activities, pastimes—people have many names for the activities they indulge in the hopes of temporarily escaping their harsh reality. By turning to these activities, people hope to achieve two things: relax and enjoy.
But often, the effects are quite the opposite. Movies and video games for example, are full of violence. Watching TV shows fills your mind with conflicts that are happening in the real world. Browsing the internet floods you with information that make you anxious.
So where are we to go now to get a little peace of mind? How about some meditation?
Meditation is an activity that can save you from stress. It involves emptying your mind of negative thoughts and filling it with positive energy. Yes, meditation might be the answer, but there is a little glitch.
Meditation requires focus and concentration and a place where you can be alone. If only there is a way to meditate while in your office or in places where you are not alone, right? Well there is a way: Mandala healing through coloring.
Mandala is an art form that is commonly seen in many Indian holy sites. Mandala is primarily a circle with repetitive symmetrical designs around it. Mandala represents the universe and its rule of order and symmetry. Focusing on coloring and designing Mandala is every bit a form of meditation, but much easier to get into. All you have to do is get your Mandala coloring book, some coloring materials and you are ready to go and get lost in a maze of bliss.
With Mandala, you can relax in your office, in your home, in your classroom, or wherever you are. You don’t have to sit on the floor with you feet crossed in the lotus position. You don’t have to hum mantra or any sound. You don’t have to close your eyes, and you don’t have to do it in a secluded place. Anywhere is okay to meditate with the aid of a Mandala coloring book.
All you need are your coloring materials like pencils, crayons, or watercolor, plus your Mandala coloring book to relax and enjoy the meditative activity.
Mandala coloring has long been found to have healing and calming effects. It is being used by psychologists for therapy and also by doctors to help ease pain and anxiety of patients. Give coloring pages a try to experience Mandala healing.
My Adult Coloring Books are something a little different as not only have you got images to color you can also color the inspiring quotes under each image.
Would like to see what the images and quotes look like, easy just click on the videos of each book.
Includes 6 beautiful mandala images to color, each with their own success quote.