Affirmations For Health by Moya Mulvay
I Eat Only What Fuels My Body
Our health is of a great importance in our lives.
It is our very vitality.
How healthy are you and the lifestyle you are living?
If you are like the majority of individuals, you could make better choices when it comes to your health and well being.
With these affirmations for health, you will be on your way to a better mind, body and spirit - a renewed you.
Once you convince your mind that you make the best possible food choices when it comes time to feed your body, you will begin to do so. Determine what foods will work against your body and which foods will benefit it and eat those foods as often as possible. Your body will thank you.
There are always down days, when we don't feel like getting out of bed and barely make it out the door. However, never acknowledge those feelings, as they will lead you to laziness and are not motivating. Instead, tell yourself that you have just enough energy to complete every task you must take on that day. You may have a more difficult time convincing your overtired body and mind that you have an abundance of energy, use these affirmations for health and take baby steps and believe that you have all of the energy that is required for today.
Tell your mind that exercise is not a chore, it is not an enemy either. It is a good friend of your body. It helps it to get and stay in shape, and it can absolutely be fun!
You are aware of the state of your emotional, mental and physical health. You go to your annual check ups and routine dental visits. You nurse your body back to health when sick, you take care of it because you are able to.
Use this health affirmation to remind yourself that your body was created to nurture itself in many ways. Believe that your immune system is fully capable of fighting off sickness that could do harm to your body.
ow much sleep do you get each night? The average adult needs at least 6-8 hours of sleep per night.
With this knowledge, tell yourself (particularly at bedtime) that you always get a full night's sleep.
You don't toss and turn, or awaken in the middle of the night. You wake feeling refreshed because you get all the sleep you need.
Smiling makes everyone feel better. It is good for you and contagious, which causes others to smile and benefit as well. Take care of your teeth so that your smile is at its best. Don't be afraid to share your smile with the world.
Finally, love your body. It sounds simple, but many people, most in fact, struggle with this. This affirmation for health is the most important. Love the skin you are in and give it the best care you can. Love it and it will work for you.
To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.